Seeing a Difference

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The diet is holding strong and I am feeling better because of it. One of the most important parts of a diet, especially for someone like me, is controlling my portions. I am the kind of person that would typically eat unhealthy food, and to make it worse, I ate too much of it. This often ended with me having heartburn or acid re-flux, upset stomach, and all of the other fun stuff related with overeating.

This time I have been very mindful of my portion sizes, and only eat until I am starting to feel full, because I know that shortly my stomach and brain will catch up with each other and tell me that I am full. I am also eating less often and trying to stick to only three reasonable meals per day. Sure, I might have a low carb protein bar in between meals if I am hungry, but not that often. All of this has kept me heartburn and stomach ache free for the past week.

I am also drinking a ton of water every day. In fact, since about two months ago, I only drink water. Once in a while I may add a Crystal Light pack to my water, but that’s rare anymore. One thing that cancer did for me is to give me an excuse to quit drinking pop all the time. I used to go through an average of 5-6 bottles of Diet Mountain Dew per day. But since my diagnosis, and the surgery in November, I haven’t had a drop of pop. Once in a while I miss the flavor, but don’t have any desire to go back to it.

The best news is that, after only one week of dieting, I am down nine pounds! I am so excited to see the weight loss and it is keeping me even more focused on my healthy eating and I am excited to see how much I will be down when I weigh in at chemo on July 5th. So, while I have almost two weeks until my next weigh in, I am feeling stronger than ever in my fight for a healthy lifestyle, and will not falter in my course!

Categories: Cancer, Healthy Living

Time to Start Living Healthy

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It’s been a crazy eight months since I was diagnosed, and it’s been even longer since I took my health seriously. I’m very overweight and it’s causing a lot of problems for me. Mostly my back is affected, but surely bad food and being overweight isn’t good for me in my fight against cancer.

I have finally had enough and started eating better today. I also plan to start going to the gym, though that is going to be tough, since I’m working full time and still feeling really tired all of the time. I assume most of the fatigue is from the chemo, but I also don’t get as much sleep as I should on a day-to-day basis. Whatever it is, I’m going to do my best to meet my goal of two days in the gym per week.

The Atkins diet has always worked well for me in the past, which is why I decided to go that route again. Once I get closer to my goal weight, of 220 pounds, I’ll look for a diet that can help me maintain the weight loss. But for now, I’m going to stick to what I know, and what I know works for me.

It’s going to be a long and difficult journey, but one that will be well worth it in the end.

Categories: Cancer, Healthy Living