The diet is holding strong and I am feeling better because of it. One of the most important parts of a diet, especially for someone like me, is controlling my portions. I am the kind of person that would typically eat unhealthy food, and to make it worse, I ate too much of it. This often ended with me having heartburn or acid re-flux, upset stomach, and all of the other fun stuff related with overeating.
This time I have been very mindful of my portion sizes, and only eat until I am starting to feel full, because I know that shortly my stomach and brain will catch up with each other and tell me that I am full. I am also eating less often and trying to stick to only three reasonable meals per day. Sure, I might have a low carb protein bar in between meals if I am hungry, but not that often. All of this has kept me heartburn and stomach ache free for the past week.
I am also drinking a ton of water every day. In fact, since about two months ago, I only drink water. Once in a while I may add a Crystal Light pack to my water, but that’s rare anymore. One thing that cancer did for me is to give me an excuse to quit drinking pop all the time. I used to go through an average of 5-6 bottles of Diet Mountain Dew per day. But since my diagnosis, and the surgery in November, I haven’t had a drop of pop. Once in a while I miss the flavor, but don’t have any desire to go back to it.
The best news is that, after only one week of dieting, I am down nine pounds! I am so excited to see the weight loss and it is keeping me even more focused on my healthy eating and I am excited to see how much I will be down when I weigh in at chemo on July 5th. So, while I have almost two weeks until my next weigh in, I am feeling stronger than ever in my fight for a healthy lifestyle, and will not falter in my course!